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v a n i l l a CHAI p r o t e i n SMOOTHIE bowl
ingredients:
-100g firm tofu (http://go.thrv.me/SH4v0)
-2 medjool dates
-2 frozen bananas
-1 scoop of bob’s red mill chai protein or any protein powder of choice (http://go.thrv.me/SH4v2)
-1 tsp vanilla extract (http://go.thrv.me/SH4v4)
-water to blend
m a n g o TOFU v e g e t a b l e SPRING rolls
-rice noodles (i used this one: http://go.thrv.me/SH4v6)
-spring roll paper (try brown rice paper! http://go.thrv.me/SH4v8)
-extra firm/firm tofu cut into blocks
-Veggies of choice
ALMOND b u t t e r SAUCE
-1/3 cup almond butter
-1 Tbsp low sodium soy sauce or liquid aminos (http://go.thrv.me/SH4vA)
-1 Tbsp agave, coconut sugar or sweetener of choice, (http://go.thrv.me/SH4vC)
-1-2 Tbsp rice vinegar (http://go.thrv.me/SH4vE)
-1 tsp or more sriracha to taste (optional) (http://go.thrv.me/SH4vG)
-water to thin
BASIL p e s t o PROTEIN p a s t a
www.forksoverknives.com/recipes/basil-pesto/
-Banza chickpea pasta (http://go.thrv.me/SH4Yy)
*didn’t toast pine nuts or use lemon juice
*used ~5 oz firm tofu
*used ~1/3 cup nutritional yeast which made it cheesier and less like a pesto
☆music: https://soundcloud.com/birocratic
Resources:
– Intake of soy products and other foods and gastric cancer risk: a prospective study. https://www.ncbi.nlm.nih.gov/pubmed/23812102
– Legume and soy food intake and the incidence of type 2 diabetes in the Shanghai Women’s Health Study. https://www.ncbi.nlm.nih.gov/pubmed/18175751
– Effectiveness of a soy-based compared with a traditional low-calorie diet on weight loss and lipid levels in overweight adults. https://www.ncbi.nlm.nih.gov/pubmed/17574819
– C.D. Gardner, M. Messina, A. Kiazand, J.L. Morris, & A.A. Franke. Effect of two types of soy milk and dairy milk on plasma lipids in hypercholesterolemic adults: a randomized trial. https://www.ncbi.nlm.nih.gov/pubmed/18187432
– Genistein inhibits differentiation of primary human adipocytes. https://www.ncbi.nlm.nih.gov/pubmed/18547799
– Plasma isoflavone level and subsequent risk of breast cancer among Japanese women: a nested case-control study from the Japan Public Health Center-based prospective study group. https://www.ncbi.nlm.nih.gov/pubmed/18316793
– Dietary flavonoid intake and breast cancer survival among women on Long Island. https://www.ncbi.nlm.nih.gov/pubmed/18006917
– Soy food intake after diagnosis of breast cancer and survival: an in-depth analysis of combined evidence from cohort studies of US and Chinese women. https://www.ncbi.nlm.nih.gov/pubmed/22648714
– Soy food intake and circulating levels of inflammatory markers in Chinese Women. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3727642/
❀CONTACT❀
IG: @applesandamandas
Snapchat: asevvvv
E-mail: [email protected]
Twitter: amandav1ctoria
Facebook: www.facebook.com/applesandamandas
My Spotify Playlist: https://goo.gl/60Rn7j
Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings
Vegan Resources:
www.adaptt.org
www.drmcdougall.com
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com
FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino
Where is your nose ring from? bijoufish.com
an * denotes sponsorship, but all opinions are my own.
Credit: YouTube
