Healthy salad recipes are great when you want to lose weight or to stay healthy.
In this video you will find 3 healthy salad recipes ideal for weight-loss and maintaining your overall health. Only fresh ingredients and low-fat healthy salad dressing are chosen.
Eating salad daily is great for your hair, skin and helps you to stay younger and healthier for long.
Here are 3 healthy salad recipes for weight loss that are perfect for lunch and dinner,
A healthy salad dressing is also included.
Here are 3 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
1- Pumpkin salad recipe:
Please refer to the video for ingredients and salad dressing recipes
2- Zucchini salad recipe:
Please refer to the video for ingredients and salad dressing recipes
3- Italian Salad recipe
SERVES 6
INGREDIENTS
1 large romaine heart, chopped
1 small head of radicchio—halved, cored and coarsely chopped
1/4 head of iceberg lettuce, coarsely chopped
1 tender celery rib, thinly sliced
1/2 small red onion, thinly sliced
1/2 cup cherry tomatoes
The Italian healthy salad dressing:
1 garlic clove, smashed
Salt
2 tablespoons mayonnaise( can be replaced with low- fat yogurt)
2 tablespoons red wine vinegar
1/2 teaspoon dried oregano
1/4 cup plus 2 tablespoons extra-virgin olive oil
Freshly ground pepper
ADDITIONS
1/4 cup pitted green olives, preferably Sicilian
8 peperoncini
2 ounces Parmigiano-Reggiano cheese, shaved (1 cup)
Music Credit:
Life of Riley Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b…
Source videos(creative commons):
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Credit: YouTube
