Hey! Welcome to day 2 of my week-long “Vegan Salads That Don’t Suck” recipe series! Recipe starts at exactly: 1:01. Today I’m showing you how to make this high protein lentil and quinoa salad with a oil-free vegan pesto dressing that is dairy-free, gluten-free, and incredibly flavorful 🙂 Hope you love it! Full recipe below.
Vegan Pesto Sauce/Dressing
1 large handful of Italian flat-leaf parsley (about 1 cup)
10-12 large, or 15 small, basil leaves
1 large clove of garlic
1 cup white beans, rinsed and drained
1/2 of an avocado
1/4 cup water
the juice of half of a lemon
salt + pepper to taste (be generous with both)
Blend until smooth and enjoy as a salad dressing, sandwich spread, or baked potato topping 🙂
Vegan Pesto Lentil + Quinoa Salad
1 cup cooked quinoa
1/2 cup cooked lentils
1/2 small zucchini, sliced
3 cups baby spinach, chopped
1 inch block of extra firm tofu, diced
small handful of roasted pine nuts
1 serving of vegan pesto sauce (listed above)
fresh parsley, lemon juice, and red pepper flakes to garnish
Combine veggies, quinoa, lentils, tofu, and pine nuts on a plate or in a bowl, top with pesto, and finish with a squeeze of lemon juice, red pepper flakes, and a touch of fresh parsley if desired.
Serve warm or cold and enjoy 🙂
Keep in mind:
1. These are not strict portions, use more or less quinoa, lentils, veggies, or tofu if you like 🙂
2. Quinoa is an amazing source of protein and contains all of the essential amino acids. So does tofu. Lentils and beans are also a good source of iron, protein, and fiber so with all of these hearty, nutrient-dense ingredients on one plate you’re bound to feel full, energized, and satisfied. Because of this, I think this is a great recipe to point out to anyone who is concerned “where vegans get their protein” 😉
3. I hope you’re loving this series! I’m having such a good time sharing it with you! If you are finding it helpful, please do me a HUGE favor and share this with your friends and family members. Tell them how easy and delicious these recipes are and hopefully they’ll subscribe for more healthy, vegan recipes in the future 🙂 I’m really trying so hard to make good content for you guys, so it would mean so much to me if you could help me spread the word about my recipes!
Watch my las video: https://www.youtube.com/watch?v=H5IKrlcIGOg
MORE VIDEOS YOU MIGHT LIKE:
Oil-Free Vegan Bagels Recipe: https://www.youtube.com/watch?v=Xx6EyovYEUM
One Pot Veggie Stew – Oil Free Vegan Recipe
What to get at Trader Joe’s – Vegan Grocery Haul
VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU
My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s
Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o
When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A
The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw
Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s
What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI
Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!
Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos 🙂
FOLLOW ME ON INSTAGRAM + FACEBOOK:
Instagram: https://www.instagram.com/missvranhalen/
Twitter: missvranhalen
Snapchat: missvranhalen
Facebook: missvranhalen
Tumblr: missvranhalen
Pintrest: missvranhalen
Bellshoot: missvranhalen
Thank you for taking the time to watch my videos! I hope they make you smile 🙂 What video should I do next? Let me know what you want to see!
Love,
Nicole
Myspace by kimengumi https://soundcloud.com/kimengumi
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/6eAZ-HAEdOs
Let’s Go Surfing by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/1pt4pRSHk14
Longing by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/wSL0sGLTgLQ
Roots by Tobu https://www.youtube.com/c/tobuofficial
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/5IySFYsR-DM
source
Credit: YouTube
