Delicious & Healthy Salad Recipe + Food shopping at the Farmers Market



This salad is my obsession lately! Sooo flavorful and for those who miss meat, this is a perfect healthy vegan meal for you!! I hope you guys enjoy 😉
I’m on Instagram : https://www.instagram.com/shinewithplants/
My Blog : http://shinewithplants.com/

Salad ingredients

1 small head of Lettuce (chopped)
2 Cucumbers (spiralized into noodles)
2 Carrots (grated)
1/3 to 1/2 beet (spiralized into noodles)
Mushrooms (I used cremini, shiitake, oyster, king trumpet mushrooms)
1 small red onion (chopped)
1/2 of an avocado
Approximately a handful of chopped chives
1 garlic clove

Use the garlic, chives and a lil bit of water to slightly cook the mushrooms. I usually cook them for about 10 minutes or so. You can also season them with any spices you desire and salt.

Salad dressing

1/2 cup cooked chickpeas
2 tablespoon regular tahini
The juice of 1 large lemon (approximately 5 tablespoons)
5 tablespoon of coconut amino (optional, you can add more water instead)
1 and 1/2 tablespoon mustard
1/2 teaspoon cayenne
1 teaspoon curry powder
1/3 teaspoon pink himalayan salt
1/4 cup of water

Blend it up until smooth and poor it on top of the salad. Enjoy

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Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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