In the middle of summer, we are always striving to eat cooler things, this Summer Salad is fresh, light on the stomach and very colorful. It’s a great salad to take-along for picnics, BBQs, cook-outs, pot-lucks or just a quick, healthy snack.Enjoy your summer and stay healthy.
Here is a list of some, or all, of the ingredients that can go into the salad:
Cabbage — chopped
Dried Apricots — soaked for 30 min in warm water and then chopped
Raisins — soaked
Figs — chopped
Apples — chopped
Banana — sliced
Seedless Grapes — halved or quartered
Tomatoes — chopped
Green Beans — blanched and cut
Cucumber — chopped
Pears — chopped
Peaches — chopped
Apricots — chopped
Mango (raw or ripe or both) — cut to cubes
Cashew — chopped
Walnuts — chopped
Pecans — chopped
Pistachios — chopped
Hazelnuts — chopped
Pine nuts — chopped or whole
Almonds — chopped
Salt — to taste
Sugar — to taste
Red Chilli Powder — to taste
Chaat Masala — to taste
Fresh Lime Juice
Method:
1. Add all or any of above ingredients in a mixing bowl.
2. Season according to taste.
3. Mix well.
4. Cover and chill for an hour and serve cold.
Tip:
1. Bananas taste great in this salad but if you are adding it, the shelf-life of the salad is a lot shorter and it needs to be consumed quickly.
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source
Credit: YouTube
