This is our recipe for an exquisite low-fat Israeli salad. In this episode you will learn how to prepare this healthy salad with ease. If tempting recipes are something you enjoy, then this is the right video for you.
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INGREDIENTS (US):
10.5oz tomatoes
10.5oz cucumber
½ medium red onion
1.5oz red bell pepper
parsley
½ lemon
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INGREDIENTS (International):
300g tomatoes
300g cucumber
40g medium red onion
40g red bell pepper
parsley
½ lemon
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TIMES and YIELD:
Makes: 2-3 servings (24oz – 700g)
Preparation time: 10 minutes
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NUTRITIONAL INFO:
Serving Size: 220g
Calories: 40kcal
Total Carbohydrate: 9.3g
Starch: 0.8g
Sugars: 5g
Dietary Fiber: 2g
Total Fat: 0.4g
Saturated Fat: 0.1g
Unsaturated Fat: 0.3g
Protein: 1,8g
Sodium: 9.3mg
Water: 207g
CALORIC RATIO:
81% Carbs
8% Fats
11% Protein
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source
Credit: YouTube
