Rachael makes her figure-friendly version of Buffalo wings.
Get the recipe: https://www.foodnetwork.com/recipes/rachael-ray/buffalo-chicken-salad-recipe-1944116
Buffalo Chicken Salad
Recipe courtesy of Rachael Ray
Total: 18 min
Prep: 10 min
Cook: 8 min
Yield: 4 servings
Level: Easy
Ingredients
2 hearts romaine lettuce, chopped
1 cup shredded carrots, available in pouches
2 ribs celery with greens, chopped
1/2 cup ranch dressing
1/2 cup blue cheese crumbles
1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
1 tablespoon vegetable oil, 1 turn of the pan
2 tablespoons butter
Salt and black pepper
1/4 cup hot sauce
Directions
Preheat a skillet over medium-high heat.
Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.
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source
Credit: YouTube
