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Spicy Canned CHICKEN Salad Recipe (Healthy + Low Fat)



This Spicy Canned Chicken Salad recipe is the perfect blend of quick, healthy, spicy, high protein, and DELICIOUS!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
Kitchen Collection
Ingredients

Links!

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Purchase the Escali Primo Digital Kitchen Scale here:

Buy the Healthy ‘N Fit Whey Protein I use:

Buy the Healthy ‘N Fit Egg Protein I use:

Purchase my slow cooker (cheap and great quality):

Purchase my mini blender here:

Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

Here is the recipe:

12.5 Ounces (354g) Canned Chicken (or Canned Tuna)
1 Cup (120g) Celery (Chopped)
Couple Slices Red Onion (Chopped)
2 Tablespoons (30g) Low Fat or Fat Free Mayonnaise
1 Ounce (28g) Plain Fat Free Greek Yogurt
1/2 Teaspoon Garlic Powder
2 Teaspoons (10g) Sriracha
1 Teaspoon Frank’s Red Hot Original

Calories in the WHOLE recipe:

Calories: 404
Fat: 8g
Saturated Fat: 0g
Sodium: 597mg
Carbs: 13g
Fiber: 2g
Sugar: 8g
Protein: 70g

Drain your Canned Chicken. Chop up your Celery and Red Onion. Combine everything together in a bowl. Mix everything together. Mouthgasm!

Tips: Use Tuna instead of Canned Chicken!

Throw your mix in a wrap or use bread to make a sandwich with it!

Use a Light or Regular Mayonnaise instead to add more healthy fat to the recipe!

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Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

source

Credit: YouTube

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