Today I’m sharing with you one of my favourite meals, Thai Beef Salad. This Thai Beef Salad Recipes is an extremely quick and easy salad recipe to make for dinner or lunch. It’s healthy and full of vegetables. It has an amazing fresh tastes because of all the fresh herbs and lime juice and tastes just like summer.
If you did want to make this a vegetarian recipe you can easily cut out the steak. Feel free to use any other type of meat as well.
So if you are stuck for quick and easy dinner ideas of healthy recipes then give this salad a go!
A printable recipe will be linked on my website here http://www.carinastewart.com/2015/09/thai-beef-salad-recipe.html
If you like this video and found it helpful don’t forget to thumbs it up and subscribe for more recipe videos. I am always on the lookout for more ideas so if you have any requests please leave me a comment below letting me know what you would like to see.
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EQUIPMENT
Chopping Board http://amzn.to/1QmUsbU
Chef’s Knife http://amzn.to/1QmUznJ
Griddle Pan http://amzn.to/1JR0g8O
Vegetable Peeler http://amzn.to/1NZMd74
Bowl http://amzn.to/1QmUCzV
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RECIPE
8 oz / 225 g Steak (or any other meat)
5 oz / 140 g Egg Noodles
1 Carrot
1/2 Cucumber
2 oz / 50 g Snow Peas
16 oz / 450 g / 2 cups Spinach
6 g / 1/4 cup Basil
15 g / 1/4 cup Coriander
5 g / 1/4 cup Mint
15 g / 1/8 cup Crushed Peanuts
60 ml / 1/4 Cup Sweet Chili Sauce
30 ml / 2 Table Spoon Lime Juice
15 ml / 1 Table Spoon Soy Sauce
Salt & Pepper
Trim excess fat from the steak and coat with oil and salt & pepper. Fry steak in an extremely hot griddle pan for about 2-3 minutes on each side. Remove steak from the pan and leave to rest on a chopping board while you prepare the remaining ingredients. Bring water to the boil in a pot and cook the egg noodles according to package instructions. On a clean chopping board cut up your vegetables and herbs. To make the salad more interesting try and cut the vegetables in different ways such as using a vegetable peeler. Toss the vegetables and herbs together in a bowl. In a small bowl mix together the sweet chili sauce, lime juice, and soy sauce for the dressing. By this point your noodles should be about done. Slice the steak into thin strips. Place the noodles on the plate and top with the vegetables, steak, and dressing. Optionally you can add some crushed peanuts for some extra texture and taste. Serve with a lime wedge.
Serves 2
Calories 472 | Fat 19g | Protein 29g | Carbs 45g | Sugar 20g | Sodium 550mg
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MUSIC
Finding Movement by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100693
Artist: http://incompetech.com/
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Camera I use – Canon 600D http://bit.ly/CanonSLR600D
Lens I use – http://amzn.to/1NZL53i
Editing – Final Cut Pro
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source
Credit: YouTube
