Protein is essential for the development and repair of muscles. Protein-rich food is also highly recommended in a weight loss regimen as it provides the body energy to grow and develop. Vegetarians have often found it tough to find adequate protein in their diet. However, contrary to popular myth, Vegetarians can get a lot of protein as well. In this video, we discuss the various sources of protein for vegetarians. How these vegetarian sources are better than non-vegetarian protein sources and discuss 4 delicious Protein Rich Food recipes for Vegetarians.
Vegetarian Protein Recipes discussed in this video are
Oats on the go
Mung Dal Paneer Toast
Green Booster Shake
Broccoli Chana Salad
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