Today we’re making 4 super cheap, easy and filling vegan meals. Perfect for back to school season! We’ve got vegan burritos, pasta, curry and a candy bar oatmeal in this one.
Hope you enjoy these cozy new recipes!!
If you recreate any of these ideas post a photo on instagram and tag me @mina_rome
CONNECT WITH ME:
Instagram: mina_rome
Email: [email protected]
Vegan Amino: Mina Rome
THANK YOU for watching!
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INGREDIENTS
#1 Veggie Burritos
250g rice, dried (~ 1 ⅓ cups)
1 small head of broccoli
200g cremini mushrooms (~ 7oz), OR 3 bell peppers
1 onion
1 tsp coconut or olive oil
1 tsp agave
1 tsp soy sauce
1 can beans
nutritional yeast
1 avocado or 1 mini tub of guac that happens to be on sale
hummus
marinara sauce
tortilla chips, optional
4 tortillas
→ serves 4
~ 0.65 € per serving
#2 Peanut Butter + Potato Curry
~250g rice, uncooked (8.8 oz)
4-5 yellow potatoes (300-400g) (12.3 oz)
1 onion
1 clove garlic
1 small piece of ginger (~ 2,5 cm)
1 tbsp tomato purée
1 tsp curry powder
salt, pepper to taste
1 ½ cups veggie broth (375ml), more if needed
1 tsp cornstarch + 1-2 tbsp water
a pinch of cumin
the juice of 1 lemon (start with half a lemon, see if you need more)
fresh parsley
~ 0.65 € per serving
→ serves 4
#3 Creamy Nut Free Mushroom Pasta
180g pasta (6.2 oz)
1 onion
250g mushrooms (8.8 oz)
1 tsp coconut or olive oil
1-2 tsp vegan butter (optional)
1 tbsp spelt flour
¼ cup veggie broth (60ml)
¾ cup unsweetened soy milk (240ml) (more if needed)
½ cup soy creamer / soya cuisine (125ml)
1 tbsp nutritional yeast
1 tsp mustard (optional)
a handful of parsley, fresh or frozen
salt, pepper to taste
1 tbsp fresh lemon juice!
{if needed 1 tsp cornstarch + 1 tbsp water}
→ serves 2
~ 1.25 € per serving
#4 Peanut Butter Banana Porridge
1 banana, ripe and mashed
½ cup oats, rolled (45g)
a pinch of salt
1 tsp peanut butter + more for the top
¾ cup water
a splash of vanilla non dairy milk
toppings of choice: crushed peanuts, chocolate chips etc.
→ serves 1
~ 0.30 € per serving
Music by:
Somar: https://soundcloud.com/somarbeats/tranquility
Culpeo: https://soundcloud.com/culpeo/guess-im-staying-indoors
Clueless Kit – https://thmatc.co/?l=E1696619
https://thmatc.co/?l=F6698708
Surfaces::https://soundcloud.com/surfaces-music/heaven-falls-fall-on-me
Lauv – https://thmatc.co/?l=63F8D7E5
Loopschrauber: https://soundcloud.com/loop-schrauber/clouds https://soundcloud.com/loop-schrauber/suave
THE WLDLFE – https://thmatc.co/?l=AC04CEF9
Much love,
Mina
*not sponsored
Credit: YouTube
