Here are some cheap, budget-friendly vegan meals. I calculated the cost by calculating the price of the amount of each ingredient I used. Check below for cost breakdowns. If you don’t agree with the way I did this, that’s okay, but this is the way I thought best to go about it :). I love you all and I hope you have a great day!
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Cost Breakdowns:
VEGGIE POT PIE (serves 4)
FILLING
• 1/2 onion $0.25
• 3 Tbsp all-purpose flour $0.03
• 1 cup almond milk $0.60
• 1/2 tsp dried parsely $0.03
• 1/2 tsp dried sage $0.03
• salt & pepper $0.05
• 1/2 bag frozen mixed vegetables $1.00
BISCUIT TOPPING
• 2 cups all-purpose flour $0.65
• 3 tsp baking powder $0.10
• 4 Tbsp vegan butter $0.30
• 1 tbsp lemon juice (approx half a lemon) $0.50
• 1 cup milk $0.60
TOTAL= $3.93 divided by 4 servings= $1.00 per serving
TACO SALAD
• 1/4 can black beans $0.30
• 1/5 head iceburg lettuce/spinach $0.50
• 1/2 tomato $0.25
• 1/4 cup frozen corn $0.20
• 2 green onions $0.15
• 1 tbsp guacamole $0.25
• 1 tbsp salsa $0.15
TOTAL= $1.80
CURRY
• 1 cup (approximately) veggie stock $0.75
• 1 1/2 cups can coconut milk $1.75
• 1 potato $.10
• 1 carrot $.20
• 2 green onions $0.15
• 1 heaping tsp curry powder $0.05
• 1 head baby bok choy $0.50
• 1/3 bell pepper $0.70
• 1 tbsp soy sauce $0.15
• 1 tbsp maple syrup $0.25
TOTAL= $4.60 divided by 2 servings= $2.30
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☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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