Saturday: Waffle courgette nacho stack
Macros: 465kcals 61C 12F 26P
Breadcrumbs
150g Courgette
80g soy mince
100g taco beans
60g sweetcorn
40g avocado, red onion, tomato
Skinny food co Garlic mayo
Jalapeño
15g vio life cheese
Sunday: Buddha bowl
Macros: 446kcals 47C 17F 30P
100g chickpeas
100g cauliflower
80g butternut squash
Shiitake mushrooms
100g quinoa
40g avocado
15g pickled red cabbage
15g tahini
Monday: hummus soy bean pasta
Macros: 354 14C 17F 30P
50g hummus
50g uncooked soy bean pasta
Cherry tomatoes
Shiitake mushrooms
Spinach
Tuesday: sweet chilli tofu stir fry
Macros: 363kcLs 47C 9F 24P
100g quinoa
100g form block tofu
15g sweet chilli sauce
Baby sweetcorn
Half a sweet pepper
Shiitake mushrooms
Bak Choi
Kale
Wednesday: miso glazed aubergine and tempeh with noodles and veg
Macros: 412Kcals 19C 17F 39P
50g uncooked black bean spaghetti
100g tempeh
100g aubergine
5g miso paste, 10ml soya sauce, skinny food co chilli sauce
50g Kimchi
40g avocado
Spinach
Thursday: cheesy polenta with mushrooms and spinach
Macros: 324kcals 50C 10F 7P
50g polenta
200ml water
15g grated vio life cheese
20g vegetable granules – mixed with water to form broth
Whole pack of shiitake mushrooms
One small shallot
5g coconut oil
3g xanthum gum ( can be replaced for corn starch or tapioca
Friday: avo and garlic mushroom on toast with seasoned salad
Macros: 389Kcals 53C 11F 17P
3 slices of hovis bread
50g avocado
Pack of shiitake mushrooms
Drizzle of sauce sauce and garlic
Kale
Alfalfa sprouts
Cucumber
Pickled red cabbage
Skinny food co garlic mayo
Thankyou for watching!
Leila xoxoxo
DO YOU EVEN DISCOUNT LINK:
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My protein:
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Skinny food co: LEILA4THFREE – 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)
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Previous videos:
– Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
– Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
– Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3
Instagram: @abcdefghijkleila_
https://www.instagram.com › abcdef…Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: [email protected]
Credit: YouTube
