60 EASY VEGAN RECIPES E-BOOK ►► http://www.thecheaplazyvegan.com/ebook
In this video, I’m showing you another vegan meal prep! These meals are high in protein and great for weight loss 🙂 feel free to customize these meals however way you want to – this is just for some inspiration!
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VEGAN MEAL PREP FOR WEIGHT LOSS –
2 cups brown rice + 3 cups water
Bean balls recipe –
2 tbsp flax meal + 6 tbsp water
1 onion, diced
2-4 garlic cloves, minced
3 cups cooked beans (I used kidney)
120g oat flour or ground oats
1-2 tsp italian seasoning (any seasoning of choice)
salt & pepper
1/4 cup tomato/pasta sauce
Veggie stirfry with pan-fried tofu –
(I didn’t measure anything for this!)
a little veggie oil
firm tofu
chopped broccoli
frozen veg
garlic powder (or minced garlic)
soy sauce
cooked kidney beans
maple syrup
Food processor/blender I’m using – Nutri Ninja Nutri Bowl DUO
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These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
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● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:
http://caurl.co/r/x9qwl/g6lg
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♡ Vegan Starter Kit: http://bit.ly/1ZkphGl
——
TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ
VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA
TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr
WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ
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♫ MUSIC ♫
By www.epidemicsound.com
Credit: YouTube
