Hi there! Today’s video features lazy but healthy vegan meals I like to eat (pretty much) every week. We’re going back to basics with this one – my go to oatmeal recipe is in there, yummy tofu scrambles, potato bowls, smoothie bowls and more! What’s a vegan meal you like to eat on a weekly basis?
Tasty Oatmeal Ideas: https://www.youtube.com/watch?v=OTwHo4pO4DU&t=3s
Week of Vegan Breakfasts during Online School: https://www.youtube.com/watch?v=7s3oNKTbnxM&t=296s
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Email: [email protected]
Website: www.mina-rome.com
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INGREDIENTS
(all these are single servings)
#1 Berry Pumpkin Seed Muesli
⅓ cup + 1 tbsp oats (33g + 1 tbsp)
¼ cup whole wheat cereal (12g)
1 tbsp pumpkin seeds
handful of dried cranberries
handful of raspberries
non dairy milk
almond chocolate sauce:
1 heaping tbsp almond butter
2 tsp unsweetened cocoa powder
1-2 tsp liquid sweetener of choice
1 ½ tbsp non dairy milk, or more if needed
#2 Tofu Scramble
Version 1:
1 block firm plain tofu (200g) = (7.05oz)
1 ½ tbsp cornstarch
generous pinch of salt
½ tsp turmeric
black pepper, dried herbs
optional: ⅓ tsp kala namak, makes it taste more like egg
1 tbsp nutritional yeast
2 tbsp plain soy yogurt
1 tbsp white wine vinegar
1 small onion
oil for the pan
(Also bread of choice, spring onion for serving, vegan cream cheese)
Version 2:
1 block of silken tofu (400g) (14oz)
oil for the pan
1 spring onion or regular onion
handful of mushrooms
1 tbsp soy sauce
2 tsp nutritional yeast
generous pinch of salt
½ tsp turmeric
black pepper, dried herbs
optional: ⅓ tsp kala namak, makes it taste more like egg
1-2 handfuls of fresh spinach
1 tortilla, vegan cream cheese, hot sauce, sunflower seeds
#3 Lemon and Blueberry Oatmeal
½ cup oats, small cut (45g)
generous pinch of salt
2 tsp flax seeds, semi ground
zest of half a lemon
1 cup non dairy milk (250ml)
frozen blueberries, shredded coconut and agave syrup for the top
#4 Spicy Avocado and Vegan Cream Cheese Toasts with Almond Butter Salad
Almond Salad Dressing:
1 tbsp almond butter
1 tsp soy sauce
1 tbsp white wine vinegar
2 tsp non dairy milk
spices of choice
Also salad ingredients: lettuce, carrots, sunflower seeds, corn etc.
for the toasts:
2 pieces of bread
vegan cream cheese
avocado
lemon juice
sesame seeds
hot sauce
#5 Blueberry Smoothie Bowl
1-2 frozen bananas
1 ½ cups frozen blueberries (150g)
1 tbsp oats
¼ tsp cinnamon
1 tbsp peanut butter
1 tsp hemp powder or hemp seeds or chia or ground flax
a splash of orange juice
toppings of choice: soy yogurt, berries, muesli …
#6 Lazy Hummus Potato Bowl
2 – 3 medium sized potatoes or however many you want
brown lentils
flavoured tofu
greens
sesame seeds
cucumber
for the sauce:
1 heaping tbsp hummus
hot sauce, like ¾ tsp or how ever much you wanna add
1 tbsp nutritional yeast
1 tbsp white wine vinegar
2-3 tsp non dairy milk
salt, pepper to taste
MUSIC
intro by No Boyfriend for Chi: https://soundcloud.com/noboyfriendforchi/pick-me-up
Trees and Lucy – the past, tomorrow, get out
loopschrauber – https://soundcloud.com/loop-schrauber/verano
Gil Wanders – https://thmatc.co/?l=D37692C6
north takoda: https://soundcloud.com/takodaaa/when-the-night-falls
Carter Vail – https://thmatc.co/?l=638EA1EA
teen blush: https://soundcloud.com/teenblush/graveyardgirl
outro by https://soundcloud.com/teenblush/drive-me-wild
Much love,
Mina
*This video is not sponsored
Credit: YouTube
