Recipe: http://www.healthyveganrecipes.net/video/barley-casserole-recipe
This vegetarian barley casserole recipe came about because of the lack of a stove in the hostel Phil and I are staying at in Florence, Italy. With no heat in our room, we needed something hot for dinner and although an oven takes longer it can make for some fantastic healthy vegetarian recipes. I put together this dish by starting with some barley, an onion and some gorgeous Italian tomatoes. Slow roasting the barley makes it so soft, and it absorbs the wonderful flavor of the Italian herbs and Tuscan vegetables. My special addition was a flavorful balsamic vinegar that brought everything together – you can’t leave it out! Lose those stubborn 7 pounds… or 17… or 57… without the “diet”!
3-Step process to crowd out the crap: http://bit.ly/hn-weight-loss
Credit: YouTube