I asked on Instagram (@her.nourished) if you would be interested in seeing my breastfeeding diet (aka what I eat while breastfeeding at one week postpartum) and so many of you said yes!
Every day is different and every body (and baby) is different but I hope that this video shows you how you can enjoy healthy food while breastfeeding, even if your little one is sensitive to foods.
As my little man grows I will introduce a greater variety of food back into my diet.
xxx
Recipe Books and Complete Wellness Ebook: https://nourished-with-krissy.myshopify.com/
Dusty Girls Makeup Discount Code (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
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I’m Krissy, the passionate Nutrition and Health Coach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTH BLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
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MY FAVOURITE VIDEOS I THINK YOU’LL LOVE TOO!
FACTS ABOUT ME:
NEW KITCHEN TOUR:
WHAT MY KIDS EAT IN A DAY/DAY ON THE PLATE:
MY EVENING ROUTINE WITH KIDS:
24 WEEKS PREGNANT VLOG:
HOW TO MAKE ZOATS FROM START TO FINISH:
This video is about What I Eat Breastfeeding | 1 week postpartum (VEGETARIAN MEALS)
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, budget grocery hauls, healthy grocery hauls, healthy meal ideas, what I eat in a day, what my kids eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: [email protected]
Credit: YouTube
