WHAT I EAT IN A DAY #132 | BBQ JACKFRUIT RECIPE VEGAN

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SATAY TOFU BOWL SAUCE RECIPE:
I cooked the tofu in some tamari sauce and bbq coconut aminos.

1-2 tbsp peanut butter
1/2 tsp tamari sauce
1 tsp coconut milk
1/2 tsp chili flakes
1/2 lemon juiced

JACKFRUIT RECIPE:
I didn’t measure as you can see in the video so these are estimates but you can really adjust the taste as you like OR just buy BBQ sauce!

1 can jackfruit in brine, rinsed and water squeezed out
3 king oyster mushrooms, shredded
1/2 cup tomato sauce
1 tsp smoked paprika
1 tsp paprika
1/4 tsp chili powder
1/2 – 1 tsp onion powder
1/2 – 1 tsp garlic powder
1/2 tsp cracked pepper
1-2 tsp tamari sauce
2-3 tsp maple syrup

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✮ VIDEOS TO WATCH ✮

What The Health:
http://www.whatthehealthfilm.com/ (on netflix)

Earthlings:
http://earthlings.com/

Dominion:

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Credit: YouTube