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Vegetarian

WHAT OUR VEGAN FAMILY ATE TODAY + RECIPES

Go to http://audible.com/sarahlemkus or text ‘sarahlemkus’ to 500-500 to get one free audiobook and a 30 day free trial of Audible.

The book I’m listening to is LOVE DOES by Bob Goff.

OK so here is a rough break down of everything we ate today:

➳ Breakfast:
Banana (Beth had a pre-smoothie snack of banana and a few bits of pear)
4L Smoothie shared by all of us
1 Cup of organic coffee (for Dan)

➳ Snack:
Pears and crackers
Cup of green tea (for Sarah)

➳ Lunch:
Bean Chilli with roasted sweet potato and cashew cheese/ sour cream.

RECIPE HERE: http://www.sarahlemkus.com/blog/mexican-fajitas-with-vegan-bean-chilli – recipe also includes the basic cashew cheese/sour cream. We would have added avocado but we didn’t have a ripe one 🙁

➳ Dinner:
Vegan Sagwala on brown rice with banana (we ate two bowls/ seconds if you are wondering about portion sizes)

RECIPE HERE: http://www.sarahlemkus.com/blog/vegan-spinach-sagwala

FOLLOW US:

➳ Instagram: http://www.instagram.com/sarahlemkus
➳ Instagram: http://www.instagram.com/danlemkus
➳ Website: http://www.sarahlemkus.com
➳ Contact: http://www.sarahlemkus.com/contact
➳ Snapchat: sarahlemkus
➳ Recipes: http://www.sarahlemkus.com/recipes/
➳ My Essential Oils: https://www.mydoterra.com/sarahlemkus/#/

OTHER LINKS/INFO:

➳ Need a photographer or videographer? Check out our website http://www.lemkusphotography.com We cover weddings, births, engagements, newborn, family and commercial jobs.

➳ Music from Epidemic Sound: https://goo.gl/pJJUBQ – click here to get a free 30-day trial! Awesome for YouTubers!

➳ Get a discount off of your iHerb order by using my Rewards Code ‘BND662’ at https://www.iherb.com – I buy my supplements from here, including my favourite – Hawaiian Spirulina!

➳ We use the GoPro Karma for our drone shots: http://tinyurl.com/yc2bxsku

➳ And the Panasonic GH5 for our VLOGS: http://tinyurl.com/y76yls8x

Some links are affiliates. This video is sponsored by Audible. Thanks for supporting me and my family ❥

Credit: YouTube

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