Ingredients for 5 Summer salad recipes
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Recipe for 5 fruit salad recipes : https://youtu.be/s8qNlcrh58g
recipes for 5 different types of bean salad : https://youtu.be/w6xCQaS2HSg
Ingredients for 5 summer salad recipes:
1) Avocado and egg salad
Salad dressing:
Lime, Extra virgin olive oil, honey, Crushed black pepper, Salt to taste.
For the Salad :
Romanian Lettuce, !/2 red onions, Deseeded cucumber cubes, Pickled olives, Cherry tomatoes, Avocado , hard boiled egg, grated carrot.
2 Steamed Broccoli and Walnut salad:
Salad Dressing:
Extra Virgin olive oil, Red wine vinegar, Honey, Djon mustard, Crushed black pepper, salt as per taste,
For the Salad:
Broccoli florets , Walnuts, Pickled Olives, Salad dressing, Feta/ Goat Cheese (crumbled)
3) Chickpea Salad:
Soaked, boiled Chickpea, Onion, Tomatoes, Coriander leaves, Parsley Leaves, Asian green chillies, Sweet lime, Salt to taste, Black crushed pepper,
4) Corn, egg broccoli stem salad:
Salad Dressing :
Extra virgin olive Oil, White wine vinegar, Salt to taste, Black crushed pepper, Orange juice, dried basil leaves.
For the Salad : Mixed leaves, Peeled carrot ribbons, Cherry tomato, red onion sliced, chopped broccoli stem, Corn, Goat cheese, pine nuts, Soaked cooked black beans, Hard boiled egg,
5) Watermelon and fennel Salad :
Salad Dressing :
Extra virgin olive oil, sweet lime, Honey, 1/2 garlic grated, Salt, Black crushed pepper, Lemon zest
For the salad :
Fennel plant, Toasted or raw sprouts ( Mixed Green gram, black gram, Moth bean), Deseeded cucumber, !/4 of watermelon, Water crest leaves, Romanian Lettuce, Salt and pepper to sprinkle at each layer. Goat cheese.
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I have tried and tested all these salads they are perfect for weightless, helps with a glowing skin and
maintain healthy hair. Salad dressing here is a mixture of sweet, spicy, tangy, bitter flavours. While the sweetness comes from honey or fruit juice added, the tangy flavours come from the vinegar or lime added. spicy comes from the green chillies or crushed black pepper. Bitterness comes from the olives, mustard, lime. the mixture of all these make the perfect salad dressing.
Mix and match any of these ingridients to create your very own salad recipe and send me a comment.
Method of making it:
1) Avocado and egg salad
First prepare the Salad dressing: by adding Lime, Extra virgin olive oil, honey, Crushed black pepper, Salt to taste. Give that a whisk keep it aside while we prepare the salad.
Chop Romanian Lettuce, !/2 red onions, mix the salad dressing so the leaves can nicely soak in the flavours. Add Deseeded cucumber cubes, Pickled olives, Cherry tomatoes, Avocado , hard boiled egg, grated carrot. Mix well and serve.
2 Steamed Broccoli and Walnut salad:
First prepare the Salad Dressing with Extra Virgin olive oil, Red wine vinegar, Honey, Djon mustard, Crushed black pepper, salt as per taste, whisk that well.
For the Salad: Steam the Broccoli florets , toast the Walnuts until slightly charred. Mix the 2 along with salad dressing, Add in Pickled Olives, Garnish with Feta/ Goat Cheese (crumbled). DO not mix after adding cheese.
3) Chickpea Salad:
Cook the pre Soaked Chickpea for 10 min un an Indian cooker or for 40 min on a sauce pan,
Add chopped Onion, Tomatoes, Coriander leaves, Parsley Leaves, Asian green chillies, Squeeze half a Sweet lime, Salt to taste, Black crushed pepper, Mix the salad well and serve.
4) Corn, egg broccoli stem salad:
First prepare the Salad Dressing with Extra virgin olive Oil, White wine vinegar, Salt to taste, Black crushed pepper, Orange juice, dried basil leaves. Whisk wel and keep aside.
For the Salad add chop mixed leaves, mix this with the salad dressing, add peeled carrot ribbons; they are better to taste than chopped carrots, Cherry tomato, red onion sliced, chopped broccoli stem, Corn, Mix well then add Goat cheese, pine nuts, Soaked cooked black beans, Hard boiled egg,
5) Watermelon and fennel Salad :
First prepare the Salad Dressing :Add Extra virgin olive oil, sweet lime, Honey, 1/2 garlic grated, Salt, Black crushed pepper, Lemon zest
For the salad :layed it with first Fennel plant, Toasted or raw sprouts ( Mixed Green gram, black gram, Moth bean), mix this with the salad dressing. Add Deseeded cucumber, !/4 of watermelon, Water crest leaves, Romanian Lettuce, Salt and pepper to sprinkle at each layer. Garnish it with Goat cheese.
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