Nutritious Soya Nugget Salad for Slimming | Recipe for Soya Nugget Salad | breakfast dishes
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Components:
– 1 cup soya nuggets, submerged
– 1 tbsp peanut oil for sautéing soya nuggets
– 2 tbsp sesame seeds
– 2 tbsp pumpkin seeds
– 2 tbsp flax seeds
– 2 tbsp peanuts
– 2 tbsp extra-virgin olive oil
– 2 tsp apple cider vinegar
– 1 medium-sized onion, diced
– 1 medium-sized tomato, diced
– 1 medium-sized cucumber, diced
– 2 green chilies, minced
– 1/2 tsp chaat masala
– 1/2 tsp cracked black pepper
– Salt as needed
– 1/2 tsp red chili powder
– 1 tsp fresh lemon juice
– Fresh coriander for garnishing
Why this salad is effective for slimming:
1. Soya nuggets boast a high protein, low-calorie profile that may keep you fuller longer, aiding in slimming efforts.
2. Peanut oil, olive oil, along with seeds and nuts such as sesame, pumpkin, flax, and peanuts offer nourishing fats that contribute to satiety.
3. Apple cider vinegar is touted to spur metabolism and quell hunger pangs.
4. Onion, tomato, cucumber, and green chilies add minimal calories yet are replete with fiber, essential vitamins, and minerals, beneficial for weight management.
5. Condiments like chaat masala, black pepper, and red chili powder can potentially accelerate metabolism.
6. Lemon juice, rich in vitamin C, contributes to digestive health.
The synergistic effect of the protein-rich, fiber-dense, and healthful fat ingredients in this salad can contribute to a feeling of satiety, while supporting wholesome weight reduction, particularly when included in a well-rounded diet complemented by regular physical activity.
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Credit: YouTube/Homestyle Cuisine with Ritu
